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After almost 50 years of controversy, the general opinion about medical cannabis or marijuana is swinging from a seemingly misinformed “anti” to a more open-minded “pro”. The SA Medical Research Council (SAMRC) found promising benefits of cannabis in 2015 re pain and spasticity in Multiple Sclerosis sufferers, and to a lesser degree re nausea, vomiting and stimulating appetite and weight gain in cancer patients receiving chemo therapy. Legislation is now allowing a synthetic form of cannabis; and the CBD form of cannabis is seemingly quite openly available.  I am amazed how many people a...

It is common ground that we live in a time of turmoil.  The global levels of uncertainty and unpredictability are colossal, leading to widespread fear and anxiety. These negative emotions can be very detrimental to our immune system, so it is important to be aware of this and – as always – make changes towards optimal health, physical and non-physical. At Integrative Health we will be providing our usual services, unless directed otherwise by our government.  Working hours may change, but our receptionist Annette, Jean and I will assist you as ...